Hands up how many of you believe that snacking is bad and is the cause of you not being able to fit into your clothes? Come on now fess up, you do think that don’t you? Because that is what we have been led to believe all this while. No snacking in between meals, snacking [...]
Archive | Gym & Health
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Look Good Even BEFORE You Start That Workout!
It’s all well and good to say that going to the gym will make you look good, but what if you want to look good while going to the gym?? First things first: we get your outfit sorted out. Aviva Active Strap Top: RM59.90 Talk about functional fashion: Sleeveless tops make it easier for you [...]
Can 10 Minutes Really Make A Difference?
Can merely just working out 10 minutes a day really make a difference to your overall weight loss goal? The answer is….Yes it can. 10 minutes may not feel like you’re doing much of a workout, especially when we have already been programmed to believe that you only really get a good and proper workout [...]
The Difference Between Slim People & Overweight People
How many times have you looked in the mirror and often wished you were just a little bit (or a lot) thinner? How many times have you looked at a slim girl gorging out on delicious food and envied how she could still stay so slim? And last but not least, how many attempts have [...]
Product Review: Soap and Glory Glad Pits Deodorant
For us ladies living in hot, humid, Malaysian weather, a deodorant is an absolute essential. You don’t want to walk back from lunch and find yourself stinking up the office with the stench of sweat! So for today, we’ll be reviewing a deodorant from a brand that is relatively new to the country- Soap and [...]
Lost Weight? Keep It That Way! We Show You How.
You’ve stayed away from any sort of carbohydrate for 2 months. You’ve gone to the gym twice a DAY. You haven’t eaten a single piece of chocolate in so long, you barely remember what chocolate tastes like. Aand.. You’ve lost weight! Congratulations! But now, how do you keep it off? As most of us know, [...]
Slim, Toned Thighs With Soo Aun
By Soo Aun Slimmer thighs are the dream of many people especially women. Unfortunately, to obtain them one needs effort, time and patience, and of course, the right exercises to do the job. As with all exercise plans you should have a good weight loss plan to assist in your goal. Getting slimmer legs is [...]
Top 5 Benefits Of Interval Training
As working adults, we don’t always have a lot of time to squeeze a workout into our daily routine. But when you do, you’d want to get a workout that gives you the maximum benefits in the shortest amount of time possible, right? One workout that can give you the maximum amount of benefits in [...]
Coway Spa Water Softener: Revolutionise Your Shower
The Coway Spa Water Softener is here! The revolutionary water softener from the Korean leading home appliances manufacturer is a worthy addition to the lineup that has, with Coway’s advanced technology, made it a trusted name in many households. Some may be confused: soft water? Hard water? First, hard water. Hard water is water that [...]
Emm-a-man: When It Is Time to Leave Your Job?
For those who love their jobs and wake up in the morning so eager to go to the office– good for you. But for the rest of us who crawl out of bed and dreading the thought of spending eight hours in our tiny cubicle– I feel for you. But this is not something totally [...]
Coway Launches Their Spa Water Softener: Get Smoother Skin While Showering!
Local celebrities Ning Baizura, 988′s DJ Sam, Vanidah Imran and May June as well as well-known bloggers like Nicolekiss were in attendance when Coway launched its Spa Water Softener by installing 48 units at the Sunway Lagoon Theme Park, enabling the public to experience the wonders of soft water. ‘Soft water?’ you might ask. As [...]
“Real” Celebs On Twitter and Facebook
Hands up those who are friends/followers of Nicki Minaj, Britney Spears, Ashton Kutcher, Lady Gaga and the rest of the Hollywood on Facebook and Twitter. We can’t deny the fact that we love the idea of communicating directly with all these celebs just like they are one of our friends. Did Lady Gaga reply to [...]
Attention: Runners!
If you like to speed with your feet, this is going to be really important. So read carefully! PUMA Running is giving YOU the once-in-a-lifetime opportunity to prove yourself and be recognised as the fastest man or woman in the country, and compete against the fastest amateur runners in Asia. The PUMA FAAS TEST Road [...]
Emm-a-man: Bye Bye Sit Ups
We all want to look great and attractive to others especially the opposite sex. There’s nothing wrong with that. But when it comes to our body, it can sometimes get to the point of being obsessed and too caught up with hitting the gym, taking the supplement and let the whole idea of achieving the [...]
Finding Beauty in Your Life
We are constantly being told of the power of positivity, and the importance of appreciating the beauty in life. But what if you’re so bored in the daily grind that you just can’t see the beauty in life anymore? Well you look for it and surround yourself in it of course! 1. Wallpapers and Screensavers [...]
