How many of us actually give Earth Hour any thought? I mean, sure we might out of good intentions switch off the lights for couple of hours but we are still on WIFI and tweeting from our mobiles, so does it really work? Do we really count our carbon foot prints, do we know [...]
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5 Weight Loss Excuses That Just Don’t Fly Anymore
Excuses, excuses, excuses. If there is one thing people are good at coming with to get out of exercise, it’s excuses. If they only put that much effort into exercising instead of coming up with excuses NOT to exercise, they’d be thinner already. I know exercises is not the easiest or the most fun thing [...]
No Such Thing As Spot Reduction
As much as we would like, there is one weight loss reality that we have to face – there is no such thing as spot reduction when it comes to weight loss. Even though it seems almost effortless to gain weight in all the places that we hate the most, unfortunately weight loss does not [...]
How Not To Overeat This Holiday Season
The end of the year is fast approaching once again and how the year has flown by! It seems that we barely celebrated 2011 and already we are about to launch into 2012! Imagine that! So the end of the year holiday season has a few things in common – resolutions, parties, family gatherings, eating [...]
Getha: Taking Getah To Dizzying Heights
Specializing in luxurious 100% Malaysian latex, Getha has opened their flagship Sleep Therapy Centre in PJ. Step in to begin your journey towards the best sleeping experience possible!
Why Skipping Meals Makes You Fat
You thought it worked the opposite way didn’t ya? Well, it’s true. Skipping meals can in fact have the opposite effect of what you intended? Why? Because the human body is programmed to conserve energy and fat when you’re not getting enough food as a means of survival. Which means that the less you eat, [...]
Exercise Making You Sick?
You could be doing too much too soon if that’s the case. In general, exercise is not suppose to make a person feel sick and if you do feel sick even if you are doing low intensity exercises such as brisk walking or light jogging, you might need to get that checked out at the [...]
Breast Cancer Awareness Month: Good Bra = Good Breasts
Bras aren’t just decorative things that hold your breasts up: Are you sure you’re wearing a bra that FITS? You might be surprised.
Is A Gym Worth Your While
Let’s get one thing straight here when it comes to health and fitness – Gym’s are not for everyone. Neither is it the only solution to weight loss. Gym’s are not necessarily everyone’s cup of tea and more importantly, not everyone has the time to diligently go to the gym everyday and make full use [...]
Wake Up To Weight Loss Reality
Weight loss does not happen overnight. If you think just a couple of days of exercise or dieting is going to get you the instant result or want, or that you’re going to see an immediate difference, you might as well give up that fantasy right now. Having unrealistic expectations is only setting yourself up [...]
How Not To Gain Weight At Work
Now, previously we talked about how your job is making you fat. Now that you know the causes of you packing on the pounds at the office, let’s take a look at how you can stop. If you can’t completely prevent weight gain at work, at least you could do your part by trying to [...]
Dear Job, Are You Making Me Fat?
If you had this nagging suspicion lingering at the back of your mind whether your job really is making you fat…well bad news, yes it is. Especially if you have a desk job as most of us these days do. A lot of people tend to put on weight when the enter the working world, [...]
10 Ways To Toned Arms
By Soo Aun Well toned arms are most important for girls to look their best and on fact can disguise your real weight. Toned arms make you look good in sleeveless anything. So, here I have put in 10 best and easy ways to do it that usually works for my clients. Stability Ball – [...]
